A Moment of Wellness

A Moment of Wellness: What’s Going Well?

As the pandemic lingers, it’s easy to focus on everything that’s going wrong. Yet, reflecting on what’s going well in our lives helps us stay hopeful, energized, and motivated. This was the focus of my latest Moment of Wellness: What’s Going Well? It includes some ideas to consider incorporating in the coming days and weeks, […]

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A Moment of Wellness: Hope Emerging

As we all continue to navigate the COVID-19 pandemic, perspective makes a tremendous difference, doesn’t it? The way we filter this experience, how we think, act, and choose to spend our time matter greatly. It’s also essential to choose wisely who we allow to influence our perceptions and our thinking during this time, as this […]

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A Moment of Wellness: In This Together!

As physicians and other medical professionals continue to navigate life and work in the days of COVID-19, I’ve been blessed to be able to support my colleagues in many different ways. From virtual presentations, workshops, and webinars to book studies, mentoring, and coaching, it’s been inspiring to nurture meaningful relationships despite the stress and emotional […]

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